Omni-Centre

By Susan Frederick

An adapted form of yoga that allows you to practise poses and breathing exercises while seated on a chair. 

Tuesday or Friday : 10:30 a.m. to 12 p.m. (break on December 4)  

$108, 50 years + (12 week session)

Flat rate: $6 per class hour*

*Additional fee of $10 per session for non-residents

Registration Via Sport-Plus

Registration for residents: Aug. 31 to Sept. 13, starting at 9 a.m.

Registration for non-residents*: Sept. 8 to 13, starting at 9 a.m.

Information: 514 453-8981, ext. 229