ESSENTRICS
Notre-Dame-de-Lorette school, Gymnasium
By Lori Lesperance
A class that combines stretching, muscle strengthening, and joint mobility. It helps improve flexibility, posture, balance, and overall well-being.
Thursday: 6:30 p.m. to 7:30 p.m.
$72, 16 years and up
Flat rate: $6 per class hour*
*Additional fee of $10 per session for non-residents
Register via Sport-Plus
Registration for residents: Aug. 31 to Sept. 13, starting at 9 a.m.
Registration for non-residents*: Sept. 8 to 13, starting at 9 a.m.
Information: 514-453-8981, ext. 229